You can fly and go on a journey in the virtual world.

When you wear the VR headset, you are a resident of the virtual space. Experience this immersive feeling and a new form of fitness.Workouts of ICAROS train different muscle groups, focusing on core and upper body muscles. The exercises simultaneously improve reflexes, balance and coordination abilities.The ICAROS plank has proven to burn 30 % more calories and to double the muscle activity compared to stable kneeling planks. Similarly, HOLODIA has also been shown by research to increase activity time and improve training effectiveness.

As such, VR fitness training is ideal for the ongoing efforts of the trunk and cardio exercise.

※ VR has age restrictions.